Tag Archives: exercises for OA

Exercise for OA : how much is the right amount?

This is something I am often asked. How much exercise for OA is the right amount? After all most articles tell you to exercise when you have OA exercise is often the last thing you want to do. After all … Continue reading

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Exercises for OA

Exercises for OA¬†seems paradoxical but there are more and more studies that exercises really helps relieve the pain. Click on the link and watch this video at Everyday Health explains well what you need to include in a program of … Continue reading

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