Tag Archives: best exercises for knee osteoarthritis

Exercises for OA Plus Weight Loss Reduces Your Pain The Most

New research has shown once again that exercises for OA plus with weight loss is the best way to reduce your pain and improve your function. The research was led by a highly respected researcher Dr. Stephen Messier PhD who is … Continue reading

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Exercise for OA : how much is the right amount?

This is something I am often asked. How much exercise for OA is the right amount? After all most articles tell you to exercise when you have OA exercise is often the last thing you want to do. After all … Continue reading

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Exercises for Knee Osteoarthritis

Researchers in Sydney have made a ‘discovery’ that I have known for years. They have found that the muscles around a joint with osteoarthritis are inflamed and therefore  suggest exercises for knee osteoarthritis would be a great treatment! I don’t like … Continue reading

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