I was surfing YouTube today (it was raining here!) and came across this video on How To Treat Osteoarthritis Using Heat and Cold Packs. I couldn’t believe the ‘expert’ suggested using chemical heat and cold packs. Why on earth would you use expensive chemical packs when frozen peas and hot water bottles due the same job!
This is the video.
Heat and cold packs are an effective way to treat osteoarthritis pain but they must be used at the right time. Use heat when you should cold or cold when you should use heat and you could make your symptoms worse.
If you sign up for my free course I will teach you not only how to use cheap and reusable ice packs and also WHEN you use them to treat osteoarthritis pain.