This is just a very quick update about my weight loss over the holidays.
Yay, I have nearly stuck to my diet over Christmas and yes it is still working for me. I have now lost a total of 16 pounds and must admit I feel a lot better for it. The beauty for me is that I am only dieting two days a week and mentally I seem to be able to manage that (yes I am weak willed about my food which is strange when I am so strong willed about other things such as my exercise program).
I would give you my measurements but I lost the piece of paper so don’t know what I was before! However yesterday I could pull down my jeans without undoing them so I would say a fair few inches have been lost.
I have not actually done a diet day since 23rd December as I don’t seem to have had a free day without some sort of event on. However I have just jumped on the scales and have only put on 1/2lb so I am happy with that! I will do a diet day tomorrow and one on Friday so have only lost 1 diet day over the holidays. That’s the beauty of this flexible diet.
My aim for 2014 is to loose between 2 and 21/2 stone depending on how I look- I don’t wnat to look saggy and wrinkled! So at a pound a week that will take me 6 to 9 months.
So this time next year…..