Louis van Amstel is a ballroom dance champion, professional dancer, and choreographer who appears on the U.S. reality television series Dancing with the Stars. His mother suffers from OA so he has got behind a new initiative to get people with OA more active.
Good on him!
This is him dancing the Rumba in the 2004 with Julie Fryer and I think it is just beautiful…
I think getting people with OA active is vital.
However I do recommend you don’t just jump straight into his videos. You need to do specific exercises for the affected joint before you do this type of thing. However one you have your joint improved this is a much more fun way to exercise.
Thank you Louis to take time out of your busy schedule to do this!