Category Archives: Lifestyle Changes

Benefits of Exercise for Older Adults

Regular exercise and reducing your weight has long been shown to be one of the most important things you can do for your health. This has been shown for all age group but the  benefits of exercise for older adults is … Continue reading

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How To Walk with a Cane (part 2)

How To Walk With a Cane (part 2) I had a comment on my original post on how to walk with a cane there was not enough information. I am always willing to take on board constructive criticism so here is … Continue reading

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Living With Osteoarthritis – you need a better PMA Wil Anderson!

Living With Osteoarthritis Wil Anderson is an Australian stand up comedian who is does TV and radio. He was born on 31st January 1974 which makes him 38. He announced on stage at the Melbourne International Comedy Festival that he … Continue reading

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