Monthly Archives: May 2012

Osteoarthritic Hip ? Don’t let it stop you!

At 28  Mary Beth Ellis was diagnosed with an osteoarthritic hip (same age I was diagnosed with OA in my spine) but she hasn’t let it stop her! Mary Beth was a long distance runner. In response to this news she switched … Continue reading

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Best Food for Arthritis – chocolate!

This has got to be some of the greatest news this year. We will soon be able to claim we are eating chocolate as it is the best food for arthritis! A new type of chocolate has been developed which … Continue reading

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Osteoarthritis Exercise Program – why bother and how to get one.

An osteoarthritis exercise program must become a habit. Why? Because exercises do not cure osteoarthritis but they do relieve the symptoms and allow us to do more with less pain. This interesting study was done because it is well known … Continue reading

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